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Kerala Healing Yoga, Mediation, and Therapeutic Massage

Kerala receive millions of tourists every year not only for its beaches or Backwaters, but also for its healing therapies. Ayurveda has become, as if, a synonym for Kerala. This traditional state has marked out a new dimension for itself in the niche of body and spiritual healing. Kerala healing is a concept shaped out of Yoga, meditation and therapeutic massage that forms the basis of the way of living in Kerala.

Yoga
The word ‘Yoga’ means union of body, mind, and soul. It propagates the philosophy of maintaining a balance between all the three aspects of a human being thus leading a healthy peaceful life.

There are a good number of asanas or postures that not only make the body flexible by stretching, but also tone up the muscles. A combination of these postures provides physical relaxation and greater bodily strength.

Yoga guides to control one’s breath to induce positive energy in its body and rid the body of common ailments like diabetes, high blood pressure, heart related problems and breathing disorders among other major diseases.

Meditation
It is an age old practice of keeping the mind in peace with increased concentration and shunning all disturbances.

The suggested way of meditating is by sitting in a peaceful environment by closing one’s eyes, and concentrating on one’s breathing rhythm. After 10 minutes one feels calm and the mind is no more shrouded in confusion and distress.

Meditation is not just about remaining unaffected by situations, but about increasing one’s concentration level and elevating the mind to new heights of tranquility.

Therapeutic Massage
Massage is an inseparable part of Ayurveda. It is believed by the Ayurvedic physicians that massaging enables flow of blood and fresh oxygen to body cells which in turn accelerates the recovery process.

Many common ailments such as headache, migraine, back-ache, over-weight, stress, along with some other serious diseases can be cured through therapeutic massages.

Most Ayurveda tour packages to Kerala include herbal and essential oil massages. There are a number of well known dedicated massage centers, Yoga centers, and training sessions for meditation in Kerala.

Serene natural surroundings with beaches and trees in the background serve as most appropriate destinations to practice Kerala healing with Yoga, meditation and therapeutic massage. One feels rejuvenated after regular practice and gets to know one’s body better. Self-awareness, self control, and becoming one with the nature is at the core of these healing therapies of Kerala. So when are you planning to experience the magic of Kerala yoga, meditation, and therapeutic massage.